Keeping Fit at Rose Garden

Keeping Fit at Rose Garden

Our Rose Garden care home in Patchway, Bristol held an exercise class run by Debbie from Gfitness. 

Keep Moving!

Gfitness are specialists in working with older people encouraging movement whilst adapting to individual limitations. The exercises are designed to increase flexibility, improve range of movement and delay or reduce muscle weakness. All movement is good and Debbie spends time with each resident to understand what they are able to do. 

Benefits of Exercise

Not only are there physical benefits, exercise improves mood and sleep plus it is fun! The residents who took part greatly enjoyed the session.

Find out More About the Rose Garden Lifestyle

Rose Garden offer a range of activities and events for residents, with an absolute focus on person centred care.  To find out more about life at Rose Garden and arrange a tour of the home please contact the team.