New Year New Activity!
It really was time for something completely different today at The Grove. Residents took part in Alive Activities Tai Chi class and it was greatly enjoyed by all.
Benefits of Tai Chi
Tai Chi is a Chinese Marshal Art and a very clever one as it doesn't leave you feeling like you have had an exercise class yet aids strength, balance and flexibility. The greatest benefit however is it lowers stress, relaxing the body and mind by focussing on breathing. The residents were so interested and captivated by the session. This will now be a regular class at The Grove.
Life at The Grove
To find out more about the varied lifestyle and events programme at The Grove do visit the website or contact the team on 0117 2359025 and book a tour.